We all know the importance of fitness and the positive effects it has on our health and well-being. At Fab Your Life (FYL) we offer personalized fitness programs for individuals at all fitness levels. Our FYL health professionals offer personalized one-on-one sessions for individuals looking to achieve a variety of health related goals. Whether you are looking to:
- Increase fitness levels
- Decrease body fat
iii. Regulate blood pressure
- Increase muscle mass
- Improve your mood
- ?? I can a lot more to this list.. Thoughts?
Fab Your Life also offer couples, small and large group fitness sessions in a private environment for clients who prefer to exercise with a friend or partner. Our health professionals utilize evidenced-based strategies based on the latest scientific research to help our clients achieve their specific goals. Fab Your Life is a proponent of the concept “Proximal Stability for Distal Mobility” a concept referred to by Dr. Stuart McGill and Moreside. I need to expand a bit on this point..?
Fitness should be an integral component of our daily lives but research has shown that lack of time is the number barrier for an individual looking to engage in a fitness program. Our FYL professional will assist you overcome any barriers to exercise, provide support and help you along every step of the way.
is the assessment and treatment of the soft tissues and joints of the body to maintain, rehabilitate or improve physical function as well as relieve pain (Massage Therapy Act, 1991). Registered Massage Therapists utilize a range of hands-on techniques and modalities to positively affect the circulatory, nervous, and muscular systems. Massage therapy helps to restore a healthy balance between sets of muscles that may have become over- or under-worked due to various life stresses, repetitive use, injuries or illness.
|Anxiety and depression
||Muscle tension and/or spasm
|Carpal tunnel syndrome
For more information, please visit our Professionals Section
Registered Kinesiology (R.Kin)
What is a Registered Kinesiologist?
Registered Kinesiologists (C.K.’s) are professionals who are recognized as specialists in human movement.Registered Kinesiologists assess human movement, performance and function by applying the science of biomechanics, anatomy, physiology, and psychomotor.Registered Kinesiologists are involved in the rehabilitation, prevention, and management of disorders to maintain, rehabilitate or enhance movement, function, and performance. Working with a Registered Kinesiologist in these ways can have measurable positive effects in improving areas of sport, recreation, work, exercise and activities of daily living.Registered Kinesiologists also provide consulting services, conduct research and develop policies related to rehabilitation, human motor performance, ergonomics, and occupational health and safety.
Physiotherapy prevents, identifies, corrects and alleviates movement dysfunctions. The primary objective of physiotherapy is to promote optimum health and function. Physiotherapists have advanced understanding of how the body moves, what keeps it from moving well and how to restore mobility.
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