We all know the importance of fitness and the positive effects it has on our health and well-being. At Fab Your Life (FYL) we offer personalized fitness programs for individuals at all fitness levels. Our FYL health professionals offer personalized one-on-one sessions for individuals looking to achieve a variety of health related goals.
At Fab Your Life we help people from all over the GTA improve their quality of life and get on the path to overall wellness. Many of our clients come to us after they have suffered a sports related injury. Whether you’re a professional or amateur athlete, injuries are bound to happen and it’s important to receive prompt and special care to the injury.
Strength and Conditioning has become an integral component of any athletes program. At Fab Your Life (FYL) we offer High Performance Strength & Conditioning programs for a variety of athletes at all levels.
Massage Therapy is the assessment and treatment of the soft tissues and joints of the body to maintain, rehabilitate or improve physical function as well as relieve pain (Massage Therapy Act, 1991). Registered Massage Therapists utilize a range of hands-on techniques and modalities to positively affect the circulatory, nervous, and muscular systems. Massage therapy helps to restore a healthy balance between sets of muscles that may have become over- or under-worked due to various life stresses, repetitive use, injuries or illness.
What is Kinesiology?
Kinesiology is the assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance (Kinesiology Act, 2007).
Physiotherapy prevents, identifies, corrects and alleviates movement dysfunctions. The primary objective of physiotherapy is to promote optimum health and function. Physiotherapists have advanced understanding of how the body moves, what keeps it from moving well and how to restore mobility.
What is Athletic Therapy?
A Certified Athletic Therapist assesses injuries and conditions, uses contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilizations, physical reconditioning and supportive strapping procedures to promote an environment conducive to optimal healing and prepare an individual for safe reintegration into an active lifestyle.
At Fab Your Life our Chiropractic philosophy is centered around reducing pain and improving the overall functionality and well-being of our clients. Our certified Chiropractors specialize in the diagnosis and treatment of neuromuscular disorders through methods of manual adjustment and manipulation of the spine by which they are able to bring about relief of pain.
At Fab Your Life our goal is always to provide our clients with the resources for them to achieve and maintain optimal health and well-being. While many people choose to work with a personal trainer or a chiropractor sometimes people miss the crucial role their diet has to play in their overall health. Our Registered Dietician is available to work with you, and even you and your family, to make sure the diet choices you are making supports your overall goals.
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