Personalized
Health & Wellness
Fitness

We all know the importance of fitness and the positive effects it has on our health and well-being. At Fab Your Life (FYL) we offer personalized fitness programs for individuals at all fitness levels. Our FYL health professionals offer personalized one-on-one sessions for individuals looking to achieve a variety of health related goals.

LEARN MORE

Learn More
Rehabilitation

Coming Soon!

Learn More

Learn More
High Performance

Strength and Conditioning has become an integral component of any athletes program. At Fab Your Life (FYL) we offer High Performance Strength & Conditioning programs for a variety of athletes at all levels.

Learn More.

Learn More
Massage Therapy

Massage Therapy is the assessment and treatment of the soft tissues and joints of the body to maintain, rehabilitate or improve physical function as well as relieve pain (Massage Therapy Act, 1991).  Registered Massage Therapists utilize a range of hands-on techniques and modalities to positively affect the circulatory, nervous, and muscular systems.  Massage therapy helps to restore a healthy balance between sets of muscles that may have become over- or under-worked due to various life stresses, repetitive use, injuries or illness.

Learn More

Learn More
Kinesiology

What is Kinesiology?

Kinesiology is the assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance (Kinesiology Act, 2007).

Learn More

Learn More
Physiotherapy

Physiotherapy prevents, identifies, corrects and alleviates movement dysfunctions. The primary objective of physiotherapy is to promote optimum health and function. Physiotherapists have advanced understanding of how the body moves, what keeps it from moving well and how to restore mobility.

Learn More

Learn More
Athletic Therapy

What is Athletic Therapy?

A Certified Athletic Therapist assesses injuries and conditions, uses contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilizations, physical reconditioning and supportive strapping procedures to promote an environment conducive to optimal healing and prepare an individual for safe reintegration into an active lifestyle.

Learn More

Learn More
MARKHAM OUTLASTS BRANTFORD TO WIN SIXTEENTH MCCORMICK CUP
Markham Irish outlast back-to-back defending champions to win their sixteenth McCormick Cup title http://www.rugbyontario.com/news-detail/10044215/ (MARKHAM, ON) – The 2018 McCormick Cup Final displayed some top-notch senior men’s rugby at Fletcher’s Fields on Saturday. The Brantford Harlequins and Markham Irish ran onto the field on a beautiful September afternoon with a chance to hoist the sacred McCormick…
continue reading

FabYourLife is a private, sun-filled 2,000 square foot facility that includes state of the art fitness equipment, two tranquil treatment rooms, private washrooms, shower and infra-red sauna.

Introducing
The Team