We all know the importance of fitness and the positive effects it has on our health and well-being. At Fab Your Life (FYL) we offer personalized fitness programs for individuals at all fitness levels. Our FYL health professionals offer personalized one-on-one sessions for individuals looking to achieve a variety of health related goals.
Strength and Conditioning has become an integral component of any athletes program. At Fab Your Life (FYL) we offer High Performance Strength & Conditioning programs for a variety of athletes at all levels.
Massage Therapy is the assessment and treatment of the soft tissues and joints of the body to maintain, rehabilitate or improve physical function as well as relieve pain (Massage Therapy Act, 1991). Registered Massage Therapists utilize a range of hands-on techniques and modalities to positively affect the circulatory, nervous, and muscular systems. Massage therapy helps to restore a healthy balance between sets of muscles that may have become over- or under-worked due to various life stresses, repetitive use, injuries or illness.
What is Kinesiology?
Kinesiology is the assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance (Kinesiology Act, 2007).
Physiotherapy prevents, identifies, corrects and alleviates movement dysfunctions. The primary objective of physiotherapy is to promote optimum health and function. Physiotherapists have advanced understanding of how the body moves, what keeps it from moving well and how to restore mobility.
What is Athletic Therapy?
A Certified Athletic Therapist assesses injuries and conditions, uses contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilizations, physical reconditioning and supportive strapping procedures to promote an environment conducive to optimal healing and prepare an individual for safe reintegration into an active lifestyle.