High Performance Training

Strength and Conditioning has become an integral component of any athletes program. At Fab Your Life (FYL) we offer High Performance Strength & Conditioning programs for a variety of athletes at all levels.

The FYL High Performance program is a sports specific functional exercise training program, focused on speed, strength, power and agility. Our health professionals run in-season and off-season training programs for high performance athletes looking to get that edge and take their game to the next level.

With the increased demand on athletes to continuously perform at high levels in today’s society, Fab Your Life utilizes evidenced-based strategies based on the latest scientific research to give our athletes that advantage. Our health professionals are experts in the field and include Registered Kinesiologists and Certified Strength and Conditioning Specialists (CSCS) with the National Strength and Conditioning Association (NSCA).

In addition, our team has an integrative approach and works closely with the Registered Physiotherapist, Registered Massage Therapist, Registered Dietician, Certified Athletic Therapist and Sports Psychologist.

FYL HIGH PERFORMANCE TRAINING

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