At Fab Your Life Fitness, located in Markham, Ontario, we are pleased to provide our clients with excellent Personal Training services. At Fab Your Life we believe that fitness is an integral part of life and can have long-reaching positive effects on an individual’s health and well-being. At Fab Your Life we work closely with all of our clients to ensure we design a program that matches their fitness goals and lifestyle.
There can be many reasons why people pursue the path of personal fitness; we find people approach us with questions about fitness with everything ranging from increasing their overall fitness, to weight loss and even improve their mental health and overall well-being.
One of the best ways to start your fitness journey is to hire a personal trainer Markham. At Fab Your Life we find that many people don’t know where to start their fitness journey, or at one point they were very active but they need help getting back into a more active lifestyle. Our expert professionals at Fab Your Life enjoy working with individuals, couples or if people want to exercise with a friend. We use evidence-based strategies and are constantly refreshing our skills to keep up to date on the latest scientific research related to fitness.
Here are some of the top reasons why you should engage a Fab Your Life personal trainer.
A Personal Trainer Will Help You Get Started and Organized
Many people have a great desire to get healthy and fit but don’t know where to start. When you start your journey with Fab Your Life we make sure to take the time with you to fully understand your desires and goals. Our expert personal trainers know how to get you started and plan goals for you at proper intervals; your health and well-being are the most important thing to us at Fab Your Life. Our personal trainers will evaluate your current physical fitness levels and work with you to develop a fitness plan.
You Have an Injury you Want Help With
Often clients come to us after they have suffered an injury or an illness. At Fab Your Life we are specially trained and have a team of physiotherapists, massage therapists and sports rehabilitation experts who can all be accessed to become a part of your team. Injuries can occur from a sports-related incident, accident or the simple wear and tear of life; if you’ve been to your doctor and have been diagnosed with an injury our personal trainers can help as you recover.
If you are currently ill or suffered from a recent illness it is important to take the correct steps when trying to maintain or regain your strength and stamina. Fab Your Life’s personal trainers are adept at creating plans that take careful consideration of an individual’s current health and strength levels; we will work closely with you to make sure that you are always comfortable and will continually assess your progress.
You Have Trouble Making it to the Gym
For many of us getting to the gym can be a challenge; between family and work commitments it can be a challenge to find time for a workout. The number one reason our clients pursue work with a personal trainer Markham is their challenge to set a workout schedule and stick to it. Hiring a personal trainer Markham adds a level of accountability to your workout schedule; knowing that there is a person waiting for you, to encourage you and to advise you often is enough to have people show up to their sessions.
At Fab Your Life we understand the demands on our client’s time and we are flexible when scheduling your workouts. We will tailor your workout schedule taking into consideration your goals and availability.
You Don’t Want to Leave Your House!
Going to a gym isn’t for everyone. Many times, gyms are crowded and the machines you want to work on aren’t available. At Fab Your Life our personal trainers can see you onsite in our quieter location or can travel to your home. We often don’t need much space and can even enjoy a bit of outside time if the weather is nice – our personal trainers are flexible to work with you in a place you feel comfortable.
You Want to Challenge Yourself with an Upcoming Event
Sometimes our clients approach us because they have made the commitment to run a marathon or take part in some sort of endurance test that they haven’t participated in before. Our expert personal trainers can help you prepare for whatever goal you have set for yourself. We set a realistic schedule of training and then stay with you up until event day. If you have a long-term goal of becoming an athlete in a certain sport, we can help design a program of training that will help you get there. Strength and conditioning are an integral part of any athlete’s program – whether you are just starting or have some experience.
If you are a high-performance athlete already, we have health professionals run in-season and off-season training programs who want to continue improving their performance.
You Need to Learn About Exercising
Fab Your Life also offers couples, small and large group fitness sessions in a private environment for clients who prefer to exercise with a friend or partner. Our health professionals utilize evidenced-based strategies based on the latest scientific research to help our clients achieve their specific goals.
Fitness should be an integral component of our daily lives but research has shown that lack of time is the number barrier for an individual looking to engage in a fitness program. Our Fab Your Life professional will assist you to overcome any barriers to exercise, provide support and help you along every step of the way.
At Fab Your Life we are committed to providing our clients with a well-rounded experience based on their goals and experience. In additional to Personal Trainers, our team has an integrative approach and on staff, we also have Registered Physiotherapists, Registered Message Therapists, Registered Dieticians, Certified Athletic Therapists and event Sports Psychologists.
So, whether you are brand new on your journey to health and well-being or an experienced athlete Fab Your Life has a personal trainer that can suit your needs. We are located in Markham and have clients from all over the GTA; we have a 2,000 square foot sun-filled facility that includes state of the art fitness equipment, two tranquil treatment rooms, private washrooms, shower and an infra-red sauna.