The FYL High Performance Training Program

The FYL High Performance Training Program is a rugby specific functional exercise training program, focused on speed, strength, power and agility.

Click HERE to download the flyer.

The Program includes :

  1. Functional Movement Screening/ Musculoskeletal Assessment
    Must be completed prior to Jan 29th at FabYourLife in Markham.
    Call 905.475.5433 to book an appointment.
  2. Fitness Testing Wednesday (Baseline measurements—Jan 29th)
    Bench Press, Squats, Power Cleans*, Pull Ups, Broad Jumps, Vertical Jump, Core, 40m sprint, endurance test* (*Rugby Canada Guidelines)
  3. 12 week Strength & Conditioning Program
    Every Wednesday (excluding March Break) until April 30th
  4. Fitness Re-testing Wednesday (April 30th)
  5. Sports nutritional package
  6. FYL off-season training program



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