The FYL High Performance Training Program is a rugby specific functional exercise training program, focused on speed, strength, power and agility.
Click HERE to download the flyer.
The Program includes :
- Functional Movement Screening/ Musculoskeletal Assessment
Must be completed prior to Jan 29th at FabYourLife in Markham.
Call 905.475.5433 to book an appointment.
- Fitness Testing Wednesday (Baseline measurements—Jan 29th)
Bench Press, Squats, Power Cleans*, Pull Ups, Broad Jumps, Vertical Jump, Core, 40m sprint, endurance test* (*Rugby Canada Guidelines)
- 12 week Strength & Conditioning Program
Every Wednesday (excluding March Break) until April 30th
- Fitness Re-testing Wednesday (April 30th)
- Sports nutritional package
- FYL off-season training program